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Amount of nutrients in 100 g (grams) of Fish, salmon, sockeye, canned, without salt, drained solids with bone.

Nutrient	Amount and Unit	Percentage
Water	68.72 g	68.72%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	20.47 g	20.47%
Total lipid (fat)	7.31 g	7.31%
Ash	2.7 g	2.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	239 mg	0.24%
Iron, Fe	1.06 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	326 mg	0.33%
Potassium, K	377 mg	0.38%
Sodium, Na	75 mg	0.08%
Zinc, Zn	1.02 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.03 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.016 mg
Riboflavin	0.193 mg
Niacin	5.48 mg	0.01%
Pantothenic acid	0.55 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	53 µg
Retinol	53 µg
Vitamin A, IU	176 IU
Fatty acids, total saturated	1.644 g	1.64%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.359 g	0.36%
16:0 hexadecanoic, palmitic fatty acid	1.079 g	1.08%
18:0 octadecanoic, stearic fatty acid	0.205 g	0.20%
Fatty acids, total monounsaturated	2.776 g	2.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.406 g	0.41%
18:1 undifferentiated	1.451 g	1.45%
20:1 eicosenoic, gadoleic	0.918 g	0.92%
22:1 undifferentiated, docosenoic, erucic	0.387 g	0.39%
Fatty acids, total polyunsaturated	2.277 g	2.28%
18:2 undifferentiated	0.085 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0.106 g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.374 g	0.37%
20:5 n-3 (EPA)	0.492 g	0.49%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.077 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.664 g	0.66%
Cholesterol	44 mg	0.04%
Tryptophan	0.229 g	0.23%
Threonine	0.897 g	0.90%
Isoleucine	0.943 g	0.94%
Leucine	1.664 g	1.66%
Lysine	1.88 g	1.88%
Methionine	0.606 g	0.61%
Cystine	0.219 g	0.22%
Phenylalanine	0.799 g	0.80%
Tyrosine	0.691 g	0.69%
Valine	1.055 g	1.06%
Arginine	1.225 g	1.22%
Histidine	0.603 g	0.60%
Alanine	1.238 g	1.24%
Aspartic acid	2.096 g	2.10%
Glutamic acid	3.056 g	3.06%
Glycine	0.983 g	0.98%
Proline	0.724 g	0.72%
Serine	0.835 g	0.84%